FAQ - CBT

Q: How long does CBT take? A: CBT is typically shorter-term than other therapies, often lasting 12-20 sessions. However, this depends on your individual needs and goals. Some people benefit from just a few sessions, while others prefer longer-term work.

Q: Will I get homework in CBT? A: Yes, CBT often involves exercises to practice between sessions. This might include thought monitoring, behavioral experiments, or relaxation techniques. These activities help reinforce what we discuss in sessions and speed up your progress.

Q: What if my thoughts feel too automatic to change? A: This is very common! We start by simply noticing these automatic thoughts without trying to change them. With practice, you'll become more aware of your thinking patterns, and change becomes easier.

Q: Is CBT just about positive thinking? A: No, CBT isn't about forcing positive thoughts. It's about developing more balanced, realistic thinking that's based on evidence rather than assumptions or fears.