FAQ CFT

Q: Isn't self-compassion just making excuses for myself? A: Not at all! Self-compassion actually helps you take responsibility more effectively because you're not paralysed by shame. It's about being honest about mistakes while treating yourself with kindness.

Q: What if being compassionate to myself feels uncomfortable or fake? A: This is very common, especially if you've been self-critical for years. We start slowly and explore what makes self-compassion feel difficult. It's a skill that develops with practice.

Q: How is CFT different from mindfulness or meditation? A: While CFT includes mindfulness elements, it specifically focuses on developing compassion. It's more active than traditional meditation, involving imagery, self-talk, and behavioural exercises.

Q: What if I don't think I deserve compassion? A: This feeling often indicates that CFT could be particularly helpful for you. We work gently to understand these beliefs and gradually challenge them through experience rather than argument.

Q: Can CFT help with trauma? A: Yes, CFT can be very helpful for trauma, particularly in addressing trauma-related shame and self-blame. However, we always work at your pace and ensure you feel safe throughout the process.