The Chimp
Understanding emotional versus rational responses
The Chimp, inspired by Dr. Steve Peters' groundbreaking work in 'The Chimp Paradox', represents our emotional, instinctive self—the part of our brain that reacts quickly based on feelings, assumptions, and perceived threats rather than facts and logical reasoning. This energetic, impulsive character isn't inherently problematic; in fact, the Chimp serves important functions, helping us respond rapidly to genuine dangers and fuelling our passion and enthusiasm.
However, challenges arise when the Chimp takes control of our interactions with others or important life decisions. The Chimp operates on emotion, makes assumptions, takes things personally, and can be territorial, defensive, or reactive. When the Chimp is in charge, we might send that angry text, make snap judgements about others' intentions, or respond to perceived slights with disproportionate emotion.
How We Use It in Sessions: The Chimp prop helps you develop the crucial skill of pausing to ask, "Is this my Chimp or my Human responding right now?" Your Human self is rational, calm, considers facts, and makes decisions based on your values and long-term goals. Learning to recognise when your Chimp has been triggered allows you to choose a more measured, thoughtful response that better serves your relationships and wellbeing.
We practice Chimp management techniques—not suppression, which would be impossible and unhealthy, but acknowledgement and gentle redirection. This might involve taking a few deep breaths, checking the facts of a situation, or simply recognising that your emotional Chimp needs some time to calm down before you respond to that difficult email or challenging conversation.
Therapeutic Benefits:
Improves emotional regulation and impulse control
Reduces relationship conflicts caused by reactive responses
Helps distinguish between emotional reactions and rational assessments
Provides a non-judgmental way to understand intense emotions
Develops greater choice and control in challenging interpersonal situations
Creates awareness of triggers that activate your emotional responses
Builds skills for responding rather than reacting in difficult moments