Cognitive Behavioural Therapy (CBT)

What is CBT? CBT is a practical, evidence-based therapy that focuses on the connection between your thoughts, feelings, and behaviours. It is based on the understanding that how we think about situations affects how we feel and what we do. By identifying and challenging unhelpful thought patterns, you can develop more balanced thinking and effective coping strategies.

How CBT Works:

• We examine specific situations that are causing you difficulty

• Identify the thoughts and beliefs that arise in these situations

• Look at how these thoughts affect your emotions and actions

• Learn techniques to challenge negative or unrealistic thoughts

• Develop practical strategies and homework exercises to practice new skills

• Build a toolkit of coping mechanisms you can use independently

What CBT Helps With:

• Anxiety disorders and panic attacks

• Depression and low mood

• Workplace stress and burnout

• Phobias and fears

• Obsessive-compulsive behaviours

• Sleep problems

• Anger management

• ADHD-related organisational difficulties