Compassion-Focused Therapy

What is CFT? CFT is based on the understanding that many emotional difficulties stem from having an overly harsh inner critic and lacking self-compassion. This approach helps you develop a kinder, more supportive relationship with yourself, which can dramatically reduce shame, anxiety, and depression.

How CFT Works:

• Learn about the three emotion systems: threat, drive, and soothing

• Understand how an overactive threat system creates suffering

• Develop skills to activate your soothing system

• Practice compassionate imagery and self-talk

• Learn breathing and mindfulness techniques

• Build a compassionate inner voice to counteract self-criticism

• Explore barriers to self-compassion and work through them

Key CFT Techniques:

• Compassionate breathing and mindfulness

• Developing your "compassionate self" image

• Writing compassionate letters to yourself

• Using the "Loving Llama" voice instead of the "Poisoned Parrot" critic

• Imagery exercises to feel safe and cared for

• Understanding the difference between self-compassion and self-pity

What CFT Helps With:

• High levels of shame and self-criticism

• Trauma-related guilt and self-blame

• Anxiety and panic disorders

• Depression and low self-worth

• Eating disorders and body image issues

• Perfectionism and fear of failure

• Difficulty accepting care from others

• Anger and irritability